Now that you have chosen this new lifestyle, your nutrition is of utmost importance in your recovery from surgery and to lose your excess weight. Whether you are cooking for yourself, or for your family, check out our tasty, nutrition-filled recipes are easy to cook and great for your health.
Clear liquid diet recipes:
Puree diet recipes:
Soft regular diet recipes:
Changing eating habits to focus on healthy eating will assist in weight loss. This begins with eliminating high calorie foods from your current diet. Healthy eating means pre-planning meals and snacks. Try to avoid letting unhealthy foods find their way into the house, go grocery shopping on a full stomach, and replace temptation foods with healthy fruits and vegetables. Set a goal to increase physical activity and limit calories to improve your health.